Diarrhoea
is a condition, which is characterized by abnormally loose or watery stools. If a person passes 3 or more loose or liquid stools per day, or more frequently than it is said to be abnormal and we can say, the individual is suffering from Diarrhoea. Nowadays, it is one of the most common health issues among every age 
group
Symptoms
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Stomach pain
Abdominal cramps
Bloating
Thirst
Fever
Nausea and throwing up
Causes
Bowel infection (stomach infection)
Contaminated (infected) water
Contaminated (infected) food
Poor hygiene.
Complications
Dehydration, with acute or chronic diarrhea
Malabsorption, with chronic diarrhea
TREATMENT
It's important to drink plenty of fluids to avoid dehydration, while suffering from diarrhoea.
Take small, frequent sips of water
Avoid fruit juice or fizzy drinks
Oral rehydration solution (ORS) is the easiest way to prevent dehydration in diarrhoea.
Medications:
Antibiotics, Probiotics
Antidiarrhoeal medicines
Go for doctor's advice before taking any medicine.
Icebox cakes are not a traditional Thanksgiving dessert, but perhaps they should be. These cakes are essentially a pile of whipped cream and cookies—which is a good thing—and require no time in the oven at all, which means you have more room for casseroles.
The filling in this cake is incredibly forgiving, and you can adjust both the pumpkin and the spice to suit your desire for each. Fold in the puree, give it a taste, and add more if you need more seasonal flavor, keeping in mind the cake’s stint in the fridge will mute the flavor some. Pile it high (with gingery cookies) on whatever dish, plate, or pan you have available, then let the whole “cake” chill in the fridge for at least four hours, until the cookies have softened and the cake has become slice able.
Less Stress Leads To A Better Rest
In the modern world of today we are constantly being bombarded with high levels of stress and anxiety. These stresses can be physical, mental or environmental. They place an enormous strain on our physical and mental health. Most of us are aware that excessive stress can affect our ability to think straight, our digestive system, adrenal glands and heart. Research has however shown that whenever a stressful situation arises, there is a knock on effect. Firstly stress limits the blood supply going to the stomach, this hampers the digestive system and a temporary shut down of our immune system may follow. If we are overwhelmed with stress for an extended period we are likely to experience fatigue and exhaustion. Although it may not be possible to avoid these stress factors in our lives there is help available. There are many natural herbal supplements, known for they’re relaxing properties which assist in combating the harmful effects of anxiety and stress. Several herbs are usually incorporated together to make a powerful formula. We will take a look at some of the individual herbs, which go to make up some of these potent anti- anxiety supplements: - * Jujube Seeds: - hypnotic and anti-anxiety effect used for hysteria, fatigue, sleeplessness, debility and restlessness. * Magnolia Bark: - has anti anxiety, anti stress properties, lowers the cortisol, promotes relaxation and improves the mood. * Potassium: -sustains the fluid and electrolyte balance, discharges energy from carbohydrate, protein and fat, assists in conveying nerve impulses. * Magnesium: -is a trace mineral and its chief role is manufacturing and transporting energy, relaxing and contracting the muscles, assisting some enzymes with their task in the body and mixing proteins. * Valerian Root: - It supports a feeling of calmness, improves sleep, reduces anxiety levels and facilitates relaxation of the central nervous system. Valerian root is non addictive and does not cause morning tiredness. It also is useful in slowing the heart in those who have the condition known as tachycardia. * Melatonin: -is one of the most dominant antioxidants in the brain. It restores metabolism, improves the quality of sleep and slows down degenerative diseases of the brain such as Parkinson’s. Melatonin can control extreme cortical production and is therefore effectual in reducing stress levels and regulating sleep cycles. * Vitamin B complex contains Vitamins B1, B2, B3, B5, B6 and B12 are all essential vitamins for the nervous system[1]
